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A woman with a steady grip practicing with a handgun at the range
Women-focused self-defense & firearms training

Feel strong, capable, and in control.

Private lessons and small-group sessions for women across Southern California, including church groups, women's groups, and friends who want to learn together. Whether you have never held a firearm or you are ready to sharpen your skills, we start where you are and build real confidence together.

  • Learn at your own pace in a supportive space
  • Self-defense and firearms taught by one trusted instructor
  • Beginner-friendly, no experience needed
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NRA-certified instructor Krav Maga & BJJ trained Training women since 2021

Book your training

Private lessons or a group session. Tell us a little about you and Veronica will reach out to set up your first session.

Thank you!

Your request is in. Veronica will get back to you soon to plan your first session. You've got this.

Veronica Freeth, founder and instructor at ERA Empowerment Training
Veronica FreethFounder & NRA-certified instructor
Meet your instructor

Hi, I'm Veronica. I'm here to help you feel ready for anything.

I'm a mom of three and a passionate advocate for helping women feel strong, capable, and empowered. Starting something new can feel intimidating, so I guide you every step of the way as you learn the life-changing skills of self-defense and firearms safety.

Since 2021 I've trained in Krav Maga, Brazilian Jiu-Jitsu, and firearms, and I'm working toward my Krav Maga black belt. I truly believe every woman deserves to feel confident in her ability to protect herself and the people she loves.

  • NRA-certified firearms instructor
  • A welcoming, no-pressure space to learn
  • Training built for complete beginners and returning students alike
Train with Veronica
How private lessons work

Your first lesson, step by step

No experience required and nothing to bring but yourself. Here's what to expect.

STEP 01

Reach out

Send a quick request. Tell me your experience level and what you want to work on.

STEP 02

We set your goals

We talk through your goals and comfort level, then plan a session that fits you.

STEP 03

Train 1:1

Learn hands-on at your own pace in a private, supportive, judgment-free setting.

STEP 04

Keep growing

Leave with clear next steps and simple ways to keep building confidence.

The best place to start

Private lessons, built entirely around you

One-on-one training is the fastest, most comfortable way to build real skill. You get my full attention, honest coaching, and a pace that never rushes you.

  • Personalized to your goals, from first-timer nerves to sharpening accuracy
  • Self-defense fundamentals and firearms handling, together or on their own
  • Safe, controlled, and completely judgment-free
  • Flexible scheduling by appointment across Southern California
Book a private lesson
Veronica coaching a student one-on-one on handgun stance at the range
1:1 coachingYour pace, your goals, every session
Programs

Training for every stage of your journey

Train one on one, gather a group, or join a class. Group sessions for church groups, women's groups, and friends are available now; our public group classes are returning soon, so add your name to the interest list to hear first.

A woman practicing a self-defense strike in class
Self-defense

Empower HER: Self-Defense & Safety Awareness

Everyday safety, threat awareness, and simple, effective techniques that work with your body, not brute strength. Built for every fitness level.

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Handgun and safety gear laid out for a firearms safety course
Beginner · Dry training

Firearms Safety Course (Dry Training)

A relaxed, no-pressure start with no live rounds. Learn the safety rules, how a firearm works, and how to handle one with confidence.

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A woman practicing a two-handed handgun stance
Beginner · Level 1

Beginner Handgun Class

Build a solid foundation with semi-automatic pistols: safe handling, loading and unloading, stance, grip, and sight alignment, all judgment-free.

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A woman with eye protection ready on the firing line
Intermediate · Level 2

Level 2 Pistol Training

Ready for more? Refine precision, trigger control, faster reloads, and shooting from different positions. Prerequisite: Level 1 or equivalent experience.

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Group & private-group training

Bring ERA to your group

Gather your church group, women's group, team, or a few friends and train together in a private session built around your goals. Veronica brings the same patient, judgment-free coaching to groups of every experience level, whether it is a first introduction to firearms or hands-on self-defense.

Plan a group session
Women training together in a self-defense class
Why women train with ERA

A place to feel supported, not intimidated

This is training the way it should feel: patient, personal, and built to lift you up.

  • A women-focused, welcoming space to learn without pressure or judgment
  • An NRA-certified instructor who genuinely wants you to succeed
  • Self-defense and firearms expertise under one roof
  • Beginner-friendly from the very first minute
  • Real-world skills, not just range drills
  • A community of women cheering you on
Start with a private lesson
Questions, answered

What to know before your first lesson

Absolutely. Most students start exactly there. We begin with safety and the basics in a calm, supportive setting and move at a pace that feels right for you. There is no experience required and no judgment, ever.

No. You are welcome to start with nothing but yourself. When you're ready to explore gear or a firearm of your own, I'll help you understand your options so you can make an informed choice for your needs.

ERA Empowerment Training is designed for women and built around a supportive, no-pressure space where you can learn and grow your confidence. That said, Veronica has trained men too, so if you're interested, reach out and she'll be glad to help.

Private lessons are offered by appointment across the San Gabriel Valley, Los Angeles County, Orange County, and San Bernardino County. Once you send your request, we'll confirm a location and time that work for you.

Group classes are returning soon. Join the interest list through any program above and you'll be first to hear when new dates are announced. In the meantime, private lessons are the perfect way to start.

Where we train

Proudly serving women across Southern California

Serving women across the San Gabriel Valley, Los Angeles County, Orange County, and San Bernardino County. Private lessons are by appointment, so reach out and we'll find a time and place that work for you.

San Gabriel ValleyLos Angeles CountyOrange CountySan Bernardino County
In their words

Women who found their confidence

"I walked in nervous and left feeling capable. Veronica made everything approachable and never once made me feel silly for being a beginner."

Victoria R.Private lesson student

"The women-focused setting made all the difference. I finally felt comfortable asking every question I had about safety and handling."

Melissa T.Self-defense student

"Patient, encouraging, and so knowledgeable. My accuracy and my confidence both jumped after just a couple of sessions."

Ann M.Beginner handgun student

Ready to feel in control?

Book a private lesson and take the first step toward the confidence you deserve. No experience needed, and no pressure.

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Get in touch

Let's plan your first session

Have a question or ready to book? Send a message and Veronica will get back to you.

Service areaSouthern California, private lessons by appointment
Response timeUsually within a day or two
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